8 essential standing exercises

Filed under: Uncategorized — pokedr @ 5:46 am January 28, 2015

8 Essential Standing Exercises/8 essential standing exercises

The 8 essential standing exercises are designed to open the channels of qi energy and enhance energy. When done slowly with the breath they are relaxing to the body. When done in a more vigorous fashion they will energize the body. Please note the description under each exercise.

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